Yes, creatine is one of the most researched and widely used supplements in the fitness industry. It's generally safe for healthy individuals when taken as recommended. As with any supplement, if you have medical conditions or take medications, consult your doctor before use.

Creatine is ideal for adults looking to support muscle strength, power, endurance, or recovery. It’s popular among athletes, gym-goers, and active individuals but anyone with fitness or performance goals can benefit.

Each gummy contains 1.25g of high-quality creatine monohydrate.

We recommend 3-4 gummies per day to meet the optimal daily dose of creatine.

Creatine can be taken any time of day—consistency is key. Some prefer it pre- or post-workout, but daily use is what builds results.

Most people start noticing improved strength, endurance, and recovery within 2 to 4 weeks of daily use.

Absolutely. Creatine is safe and effective for women. It supports lean muscle, energy, and exercise performance without causing bulkiness.

We currently ship in Europe. Orders typically ship within 1–2 business days. Delivery time depends on your location, but usually takes 3–5 business days within Europe.